A “Sound Meditation” is a great way to practice mindfulness by becoming more aware of the everyday sounds happening in your environment. Try it out for just 5 minutes and see what you find!…
Alex Grey is an American artist specializing in spiritual and psychedelic art (also called visionary art). Grey is a Vajrayana Buddhist practitioner.
The sky has been a powerful source of awe and inspiration for humans for thousands of years. Here’s a unique “sky gazing meditation” you can try to tap into this powerful yourself….
What is there to consider before accepting a spiritual authority?