The current way you respond to your negative emotions doesn’t have to be the only way. Create a plan and choose a new way to respond to your negative emotions before they happen….
Reading fiction has shown to have a variety of cognitive benefits including boosting empathy, verbal abilities, moral attitudes, motivation, and social skills….
When you have a bad interaction with someone, how quickly can you let it go? The answer can make all the difference in your happiness and relationships….
We are spending more time in “digital environments” than ever before, which is why it’s so important to be aware of the ways they are changing us….
Do you lash out at others or get angry a lot? Try giving a gentle “warning” to others when you are in a bad mood to avoid unnecessary hostility and conflict in your social interactions….