One-upmanship is the habit of always trying to “one up” people’s stories and accomplishments. Do you know someone like this? Here’s why it can become an unhealthy pattern that ultimately hurts our relationships….
Do you have a healthy relationship with the stuff in your life? Here are valuable guidelines for cultivating a less “materialistic” lifestyle and perspective….
Our family and close relatives are often times one of the strongest factors in shaping who we are and what we become later in life. You can’t fully understand yourself if you haven’t first looked at your family patterns….
Often you have to create a space between yourself and your past before you have the opportunity to grow in new ways. Here are useful tips, tools, and techniques for creating more “psychological distance” between you and your past….
We’re not completely independent beings. While we strive to cultivate as much internal happiness as possible, the truth is we still depend on external things for some level of comfort, pleasure, and life satisfaction. These external things can be our relationships, our work, our hobbies, or personal interests such as books, movies, or music. The...