The internet isn’t good or bad – it’s just a tool, so it’s important we learn how to use it in a healthy way. Are you using the internet to create FOMO (“Fear of Missing Out”) or are you using it to improve your mental health and well-being?…
Shaming and bullying (especially online) can often become a vicious cycle between victim and perpetrator – those who were once bullied can often become bullies themselves. Here are healthy suggestions for how to break the cycle….