Do you have an “imaginary audience” that is always following you around and judging you? This feeling that we are always being watched can become a great source of social anxiety and insecurity….
Running away from fearful situations often just heightens our fear. The key is to engage with our fear and face it. A new study shows that when people run away from a threatening situation, the part of their brain associated with fear has a much stronger response than when they engage the threat.
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Inside Out, a Pixar animated masterpiece, not only stands out as one of the best children’s movies of the decade but also imparts a profound lesson on emotional intelligence, emphasizing the importance of understanding and embracing all emotions for a healthy and functional life…