Your mind and body are tightly interconnected. There’s a lot of new and interesting research that shows just how much how your mindset about “health” can make a real difference in your physical well-being….
When you have an “everything counts” mindset in regards to exercise, you can more easily find daily opportunities to be more physically active even if it just simple things like going for a quick walk or doing pushups while watching TV….
Your body is the machinery that makes your life possible. Love it. Respect it. Feel blessed and grateful, no matter what – and take care of it as best as you possibly can.
A personal development guide for introverts on how to channel their introversion in positive ways.