We all make mistakes, and that never feels good, but excessive worrying about past mistakes won’t get you anywhere productive. Here are the best ways to learn, let go, and move on….
Guilt is a powerful emotion, but it also serves an important purpose. When we act in a way that disappoints or hurts others, and we feel guilty about it, that can motivate us to improve ourselves and change our future behavior….
A healthy emotional life is not about never experiencing negative emotions, but learning how to channel them in positive and constructive ways….
By not forgiving others we are simultaneously denying ourselves forgiveness for our own mistakes. This hypocrisy can eat away at our spirit, cripple our ability to do good, and leave us feeling down and empty. Therefore it is important to address these feelings and find reconciliation.