Can putting on your “game face” actually motivate you, inspire you, and boost your confidence and grit? According to a new study, there may be a real and tangible benefit from expressing a “game face.”…
We all know exercise is good for us, but it can be hard to make it a consistent habit. What if you tried combining it with an already established habit, such as watching TV or listening to a podcast?…
Life can be boring and tedious if we find ourselves doing the same things over and over. We all crave new experiences. Here’s a unique little trick to make ordinary experiences more fun and enjoyable….
Dave Crenshaw is a Productivity and Leadership Mentor and author of the new book “The Power of Having Fun: How Meaningful Breaks Help You Get More Done.” In this chat, we talk about the purpose of having fun at work and why it’s so important to take meaningful breaks that align with your “ultradian rhythm.”…
To break our current patterns, often times even the smallest and silliest of changes can become a catalyst for personal transformation. Make a different choice today to prove to yourself you still have free will….