Enemies can be our best teachers when it comes to self improvement. The enemy’s gift is a concept influenced by Buddhism. The core idea is that our enemies often give us rare opportunities to challenge ourselves and better ourselves….
As we enter the new year, now is a perfect time to reflect back on the past twelve months and the multiple ways we’ve grown and changed as individuals.
The Emotion Machine first started in June of 2009 and currently has over 500 articles about a range of topics in psychology and self improvement including Positive Psychology, Cognitive-Behavioral Therapy, Social Psychology, Mindfulness Meditation, Stoicism, and much more.
Every year I put together a “Best Articles” list to showcase some of the more popular and well-liked articles that have been published over the past year. This is a great collection if you are new to this site and would like to start diving into what you can learn here.
Here are my best psychology and self improvement articles of 2017 – check them out and see if there is anything you’ve missed, I think you’ll find a lot of awesome tips and advice!
According to a fascinating study, even just one quick 30 minute lesson about “growth mindset” can help people with symptoms of depression and anxiety….
We live in a world full of expectations. Stereotypes can force us to conform to norms and standards that don’t really fit us. Here’s how to break through stereotypes and define yourself….
While genes determine a lot of your overall potential, hard work determines how much of that potential you will fulfill. No matter where you start in life, it’s ultimately up to you to make the most of what you have….