When you experience an emotion, how does it feel in your body? Learn how to identify the physical sensations behind your emotions to become more self-aware and emotionally intelligent….
Symbolic activities can be a great method for changing your mindset and attitude in an unconventional way. How often do you actively practice and embrace symbolism in your daily life?…
The two-dimensional model of emotions is a simple but helpful way to classify your emotions and better understand them. It categorizes emotions based on their degree of “valence” and “arousal.”…
Reading fiction has shown to have a variety of cognitive benefits including boosting empathy, verbal abilities, moral attitudes, motivation, and social skills….
Identify your dealbreakers. What core values do you hold that you aren’t willing to compromise on no matter what?…