Embark on a journey to well-being with these four profound Japanese concepts: Ikigai for purpose, Moai for community, Hara Hachi Bu for mindful eating, and Kintsugi for resilience. Discover insights to a healthier and happier life in the modern world by embracing the ancient wisdom of Japanese culture….
Ready for a major lifestyle change? Uncover successful strategies when embracing the “cold turkey” approach to break bad habits, making the process of change both easy and manageable….
Free your mind from the prison of mindless television and learn to live a healthier and saner life by canceling your cable subscription today….
Use this worksheet to reflect on one area in your life that needs a change – then choose one new habit to begin moving in a better direction!…
Too much stress, not enough time? Check out these simple and easy stress relievers that you can do whenever and wherever….