Rational approaches to self improvement can only get us so far, sometimes we need to learn how to embrace “irrational change” to truly transform ourselves at a deeper level.
The “Blue Energy Hypnosis” is an easy to practice exercise that uses the power of your imagination to create feelings of relaxation and comfort. Try it out for yourself and see how you feel!
Goals are often temporary, but systems are long-term. If you want to make a sustainable change in your life, you need to approach it as a systematic change.
A “progressive muscle relaxation” is an easy exercise to relieve stress and tension that’s built up in your body, muscles, and joints.
Hypnosis is the power of suggestion. It’s our ability to change our mental state through the use of language, symbolism, and imagination. In this article, I share a hypnosis exercise that I created a few years ago to help me release stress, anxiety, and pain. It’s simple and easy to follow, but it can be (more…)