Here is a simple guideline that shows you how to make your own self-hypnosis audio that you can later listen to to help improve motivation, habit change, and other aspects of self improvement….
This great BBC clip shows how certain animals can be put into hypnotic trance. Evolutionary biologists theorize that these states may be used as a defense mechanism to avoid predators.
Interesting study about sensory deprivation and visual hallucinations published in the Journal of Nervous and Mental Disease.
A 100 year old affirmation that remains a classic today… “Every day, in every way, I am getting better and better.”…