Writing is one of the most powerful ways to reflect and change your thinking. Here are 7 powerful writing prompts designed to encourage self-reflection and self-growth. Choose one and transform yourself!…
Learn the “Flying Boulder” ritual – a simple one-minute visualization to motivate you to overcome life’s obstacles….
“Psychomagic” is an approach to self-change that teaches you how to use the power of your imagination, creativity, symbolism, and rituals to transform yourself….
Here’s a breakdown of my “Multi-Stage Meditation” practice which combines elements of breathing, mindfulness, visualization, and metta (or “loving-kindness”). Try it out for yourself!…
Do you have superpowers? Learn how to create unique names for your strengths to see them in a more powerful way….