When’s the last time you went to a museum, art gallery, or cultural exhibit? Interesting new research shows that digital exhibits can be just as positive and mood-boosting as visiting them in real life….
Who is someone you haven’t connected with in awhile? Reaching out and checking in on them likely means a lot more to them than you realize….
We are spending more time in “digital environments” than ever before, which is why it’s so important to be aware of the ways they are changing us….
“Social comparison” is one of the biggest traps when it comes to our happiness and well-being. It’s important to remind yourself that you don’t measure up with anyone, because you can’t accurately compare yourself to others. Everyone is on a different path….
The internet isn’t good or bad – it’s just a tool, so it’s important we learn how to use it in a healthy way. Are you using the internet to create FOMO (“Fear of Missing Out”) or are you using it to improve your mental health and well-being?…