Are you good at regulating your everyday stress and anxiety levels? If not, how might your parents have played a role in your self-regulation skills (or lack of)?…
In psychology, mind-reading is when we try to infer what is going on in someone’s mind without asking them to clarify. It’s a common trap in relationships that often leads to miscommunication and misunderstanding….
Taking the time to reflect on your failures is key to self-improvement. Writing about your failures will not only help you learn more from them, but also help you “let go” of them quicker and move on….
Activate your mind on a completely new level through the hidden benefits of drawing! Explore how even basic doodling can enhance memory, boost creativity, improve problem-solving, increase positive emotions, and provide stress relief, including practical applications from note-taking to group brainstorming….
Enemies can be our best teachers when it comes to self improvement. The enemy’s gift is a concept influenced by Buddhism. The core idea is that our enemies often give us rare opportunities to challenge ourselves and better ourselves….