We are what we repeatedly do. Write out a complete list of your daily routine, then evaluate each habit. Try to identify one small change you can make….
To master the stress in your life, know when it’s time to embrace stressful and challenging activities vs. when it’s time to take a step back and relax….
Allowing ourselves to occasionally indulge in pleasures without feeling guilty can be a healthy practice in the long-run.
Well-spent leisure time is crucial to workload recovery and lowering stress levels.