Embark on a journey to well-being with these four profound Japanese concepts: Ikigai for purpose, Moai for community, Hara Hachi Bu for mindful eating, and Kintsugi for resilience. Discover insights to a healthier and happier life in the modern world by embracing the ancient wisdom of Japanese culture….
The internet isn’t good or bad – it’s just a tool, so it’s important we learn how to use it in a healthy way. Are you using the internet to create FOMO (“Fear of Missing Out”) or are you using it to improve your mental health and well-being?…
Loneliness can become a self-fulfilling cycle.
The more lonely we are, the more we isolate ourselves. This makes us more self-centered and protective of ourselves, which makes it even more difficult to build relationships and open up to people.
Thus our loneliness continues to get worse unless we learn how to break the cycle.
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