The way we think of past events in our lives is very flexible and subject to change. We can take this flexible nature of our minds and use it to process negative memories in different ways that benefit us instead of holding us back….
It may sound cliché, but the truth is if we don’t use our brains, we are more likely to lose them. The brain thrives on sensory stimulation. It’s designed to absorb new information from its environment and build neural connections based on what it learns from those experiences. For example, a baby’s mind is like...
Our minds and bodies are connected, so the more you take care of your body, the healthier and smarter your mind will be as well….
Mindfulness is a state of deliberate and conscious awareness directed toward the present moment. The practice is incredibly simple on paper, but with diligent practice can reap many, many benefits. A great entry level exercise to mindfulness is the 100 Breaths Meditation. It teaches you how to use your breathing as an object of focus,...
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