Rewrite Negative Beliefs (PDF)

Transform your negative beliefs with cognitive therapy techniques, including analyzing the language behind your beliefs and how to rewrite them from a more optimistic and motivating perspective….


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Strengths Worksheet (PDF)

This fun and easy worksheet will teach you how to identify your strengths, talents, and skills in life. Everyone has positive traits even when they aren’t aware of them – discover yours and begin unleashing your full potential….


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Goals Timeline (PDF)

Create a timeline for your goals. What would you like to accomplish within the next day, week, month, year, and decade? Download this worksheet and fill it out!…


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