Transform your negative beliefs with cognitive therapy techniques, including analyzing the language behind your beliefs and how to rewrite them from a more optimistic and motivating perspective….
This fun and easy worksheet will teach you how to identify your strengths, talents, and skills in life. Everyone has positive traits even when they aren’t aware of them – discover yours and begin unleashing your full potential….
Learn about the psychology behind sighing and how we can use “cyclic sighing” techniques to relieve stress, anxiety, and fatigue….
Are you committed to self-improvement? Sign a contract with yourself to boost your determination and motivation for the year….
Create a timeline for your goals. What would you like to accomplish within the next day, week, month, year, and decade? Download this worksheet and fill it out!…