What are the six aspects of a balanced person? Physical, mental, emotional, social, work/financial, and meaning/spiritual. Learn more about each one and how to improve it!…
Embark on a journey to well-being with these four profound Japanese concepts: Ikigai for purpose, Moai for community, Hara Hachi Bu for mindful eating, and Kintsugi for resilience. Discover insights to a healthier and happier life in the modern world by embracing the ancient wisdom of Japanese culture….
Use this worksheet to meditate on each of your five senses. Take a step back and make note of any stimuli you observe through your vision, hearing, touch, smell, and taste. This is a great exercise to improve mindfulness and non-judgmental awareness….
Explore the power of language and its impact on our daily interactions, and learn practical tips to communicate more effectively and mindfully….
Learn about the psychology behind sighing and how we can use “cyclic sighing” techniques to relieve stress, anxiety, and fatigue….