Wake your body and mind up in the morning by practicing a simple “mindful stretching” routine. Start every day with slow and deliberate movement….
When life gets difficult, sometimes your only real option is to take things “one day at a time” – and there’s a great power to be found in that perspective….
Grounding is a way to anchor yourself to the present moment when you’re feeling stressed, anxious, or overwhelmed. Here are 7 effective “grounding techniques” you can practice to become more relaxed and mindful….
Metacognitive therapy is a new form of therapy that focuses not on how to identify and change thoughts (like traditional cognitive therapies), but instead explores the nature of thought itself….
If you want to get a more complete picture of where you are in life and where you want to go, it’s important you know how to “zoom in” and “zoom out” your perspective. This is a powerful type of reframing….