Often you have to create a space between yourself and your past before you have the opportunity to grow in new ways. Here are useful tips, tools, and techniques for creating more “psychological distance” between you and your past….
To break our current patterns, often times even the smallest and silliest of changes can become a catalyst for personal transformation. Make a different choice today to prove to yourself you still have free will….
In a recent TED video, psychologist Alison Gopnik describes how a child’s early cognitive development is a lot like the “Research & Development” sector in an economy. Babies and young children are constantly experimenting and playing with their environments, absorbing new information, testing new ideas and hypotheses (with scientific-like curiosity), and thereby gaining knowledge about...
The “Open Mind Meditation” is an uncompromising acceptance of the present moment – no matter what enters or leaves your consciousness….