Are you trapped in a game of “archaeology,” where you’re constantly digging into your past searching for answers but unable to move forward?…
Go to ~5:50 to Skip Announcements In this second episode of “Talking to Myself,” I share some new studies on self-defeating humor and psychological well-being, how materialism hurts marriages, empathizing with positive emotions, the benefits of pessimistic thinking, why you should listen to your favorite song over and over, how holding hands can sync brainwaves,…
Your mind and body are tightly interconnected. There’s a lot of new and interesting research that shows just how much how your mindset about “health” can make a real difference in your physical well-being….
Goals are often temporary, but systems are long-term. If you want to make a sustainable change in your life, you need to approach it as a systematic change….
You’re not a failure, you’re just not successful…yet. When you talk about a goal you haven’t achieved, make sure you add “yet” to the end. Keep the possibility open….