You don’t have to look very far in the psychology world to find advice about “living in the moment.” And the truth is there is a lot of scientific evidence showing the physical and mental benefits of mindfulness and why we should aim to be more present in our everyday lives. The purpose of this...
We all make mistakes, and that never feels good, but excessive worrying about past mistakes won’t get you anywhere productive. Here are the best ways to learn, let go, and move on….