Use this worksheet to meditate on each of your five senses. Take a step back and make note of any stimuli you observe through your vision, hearing, touch, smell, and taste. This is a great exercise to improve mindfulness and non-judgmental awareness….
What can your favorite movie teach you about yourself? Check out this “Movie Analysis” worksheet as a tool for self-reflection through the lens of cinema….
Learn about the harmful effects of mental gymnastics and over-rationalization on our lives. Let’s examine the ways this pattern of thinking can be detrimental, and discover helpful tips to break free from this cycle….
“Mental rehearsal” is the process of visualizing yourself performing a new habit or new behavior, so that you’re better prepared to perform that new habit in the real world. Here’s how to practice it!…
If you can measure it, you can change it. Here’s how to quantify your progress in any area of self-improvement…