If you want to be healthier and exercise more, it’s important to first understand your individual personality so that you can choose activities that resonate with you and keep you motivated….
How can imagining an “opposite version” of yourself help you overcome limiting beliefs and a limited self-image? Try this provocative exercise to learn more about yourself….
How dynamic are we? New research shows that people often underestimate how much their personalities can change between the ages of 14 and 77. This is a good reminder of how dynamic your self can be over the course of a lifetime, and give us hope and optimism that we can change ourselves for the...
One of the most important things to understand about your mind is that it is imperfect and prone to error. We can’t truly grow unless we admit that we don’t know everything, and that includes knowing yourself….
A healthy “sense of urgency” is essential for getting things done, being a more productive person, and actually achieving your goals. Without it, we risk letting time pass us by and before we know it there’s no more time left to do what we want….