Finding the “silver lining” of potential bad news (before you receive it) can minimize stress and improve emotional well-being, according to a new study….
Projection is a common bias that we all fall victim to at times. It’s the opposite of empathy – it’s when we take what’s going on inside our own minds and mistakenly assume that’s what other people think as well….
Identify your dealbreakers. What core values do you hold that you aren’t willing to compromise on no matter what?…
Are you trapped in a game of “archaeology,” where you’re constantly digging into your past searching for answers but unable to move forward?…
According to the PAC Model, we all have an inner “Parent,” “Adult,” and “Child.” By identifying which one is manifesting itself in any given moment, we can take more control over our thoughts and behaviors….