Here are the top self-improvement articles published in 2021 at The Emotion Machine. Did you miss any of them?
Emodiversity describes the variety of emotions we experience on a daily basis. Research shows that emodiversity can often be a better predictor of physical and mental health than the raw calculation of “positive” vs. “negative” emotions….
What if you can only complain about 3 things each day and then you lose speaking privileges – how would that change the way you go about life?…
Want to stop your negative thinking in its tracks? Try the “rubber band technique” to be more mindful of your negative thoughts throughout the day….
When you have a bad interaction with someone, how quickly can you let it go? The answer can make all the difference in your happiness and relationships….