Healthy self-esteem is one of the most important attributes of a happy and productive person. Those who don’t believe in themselves automatically inhibit their potential by not thinking they are capable or deserving of achieving their values and goals in life. But those who do believe in themselves are willing to do their very best...
Our psychology and mental health is a two way street. Our internal states can affect our actions and habits, but our actions and habits can also affect our internal states. Studies have shown that changing our facial expression and posture can influence what we think and feel about our world. For example, in one study (more…)
