People are like the weather. Do you get mad at the weather?…
The simple act of writing down your negative beliefs and watching them burn right in front of you can disempower those beliefs. Most people feel an instant relief come over them. Try it out for yourself!…
For those who have been following this blog for a long time, you know that I usually like to take a very comprehensive and thorough approach to happiness and mental health. And one big part of that puzzle, to me, is creativity. Often times, creativity can provide us with many benefits. It helps keep our...
“Locus of control” is the extent to which individuals believe that they have control over an event in their lives. Having a more internal locus of control means we believe we have more control over the event. Having a more external locus of control means we believe that outside forces (other people, the environment, God,...
The desire to change people is natural, but it can also become toxic and stressful. We should let go of trying to change those who aren’t willing to change….