Emotional intelligence includes 4 different pillars that determine our ability to navigate our emotional world. These pillars include: self-awareness, self-regulation, empathy, and social skills….
How to become an expert by doing your own research, communicating with like-minded people, engaging with other experts, reading academic articles, putting your knowledge to action, and cultivating an attitude to never stop learning new things….
We all go through “awkward phases” throughout our self improvement, especially during early stages of learning a new skill, habit, or hobby….
“Courage is not the lack of fear. It is acting in spite of it.” Mark Twain In many ways we may try to get rid of our fears and phobias by taking medication (or alcohol and drugs), going to psychotherapy, reciting affirmations, listening to hypnosis tapes, or by simply avoiding environments where we feel too...
“In theory, there is no difference between practice and theory. In practice, there is.” Jan L. A. van de Snepscheut If you read and talk about personal development too much, then it can begin to turn into a kind of mystical abstraction. The more you try to intellectualize about it, the further away your goals...