Emodiversity describes the variety of emotions we experience on a daily basis. Research shows that emodiversity can often be a better predictor of physical and mental health than the raw calculation of “positive” vs. “negative” emotions….
Success can often feed into our egos and get inside our heads. We achieve something awesome in life, and we begin to feel a toxic sense of superiority that can last for days, weeks, months, and even years. There’s the old saying that “success changes people,” and for many people that may be true. We…