Many scientists have attempted to break-down the range of human emotions that we experience, but there is still no clear consensus.
Well-spent leisure time is crucial to workload recovery and lowering stress levels.
A recent study suggests that hugging ourselves can lead to a tactile overload that helps to reduce physical pain.
Some research suggests that too much happiness can be a bad thing by giving us unrealistic expectations and making us more reckless decision-makers.
Mindfulness provides a way to self-direct our experiences in the moment and thereby self-direct ongoing neuroplasticity in the brain….