Can putting on your “game face” actually motivate you, inspire you, and boost your confidence and grit? According to a new study, there may be a real and tangible benefit from expressing a “game face.”…
Are cold showers all hype or are they worth it? The only way to know 100% is to try cold showers for yourself – here’s everything you need to know to get started….
The simple act of writing down your negative beliefs and watching them burn right in front of you can disempower those beliefs. Most people feel an instant relief come over them. Try it out for yourself!…
Dear living and breathing person, you are more blessed than you realize.