The way we think of past events in our lives is very flexible and subject to change. We can take this flexible nature of our minds and use it to process negative memories in different ways that benefit us instead of holding us back….
One day cannot dictate the whole course of your life. Even if you feel it is the worst day of your entire existence, it is a small blip in the grand scheme of things. What happened has happened – and it is over and done with. But that is all infinitesimal compared to the billions...
Guilt is a powerful emotion, but it also serves an important purpose. When we act in a way that disappoints or hurts others, and we feel guilty about it, that can motivate us to improve ourselves and change our future behavior….
Learn how to channel depression into self-growth. Here’s when depression is only a phase in life we have to go through and learn from before we can move onto the next chapter in our lives….