We all have responsibilities, obligations, and chores that we don’t necessarily like doing, but know we have to do anyway. Here are the top mental strategies for completing these tasks, according to psychologists….
Fasting for a short 24 hour period, where you consume nothing but water (and sometimes low calories drinks such as black coffee or green tea), has shown to have several physical and mental health benefits….
Doing the opposite of what you feel can be a great way to change the flow of your emotions. Learn about the “opposite action” technique in this article….