How effectively can you explain yourself to others? Learn to embrace the healthy challenge of describing your beliefs to sharpen your thinking and worldview….
Use this worksheet to meditate on each of your five senses. Take a step back and make note of any stimuli you observe through your vision, hearing, touch, smell, and taste. This is a great exercise to improve mindfulness and non-judgmental awareness….
Here’s a worksheet with five different creative writing exercises to spark self-reflection, including “Spirit Animal,” “Last Day on Earth,” “History,” and more. Take your time with each one and learn more about yourself….