You Are Not Your Mental Disorder

by Steven Handel

Individuals should be cautious not to fully identify with their mental disorder. Instead, they should leave themselves open to expand themselves by creating new meaning in their lives.

The Changing Self

by Steven Handel

Everything is in a constant state of flux, including our sense of self. We learn to accept ourselves only once we learn to accept the impermanence of ourselves.

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Magnetic Self-Esteem

by Steven Handel

Magnetic self-esteem demonstrates that those who think highly of themselves end up building similar expectations for others. In return, we make everyone better off.

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