Your feelings can be misleading if you always react to them without thinking. At times, it’s a good idea to step back and question them. Here’s a step-by-step guide on how to do this….
Emotional intelligence includes 4 different pillars that determine our ability to navigate our emotional world. These pillars include: self-awareness, self-regulation, empathy, and social skills….
Intuition is when we know something without knowing exactly why we know it. It’s knowledge that isn’t based on conscious thinking or reasoning, but a “deep down” understanding that can be difficult to verbalize or share with others….
A recent study suggests that hugging ourselves can lead to a tactile overload that helps to reduce physical pain.
Your mind takes the shape of the things you interact with. The “car body” phenomenon is when we experience a car’s body and shape as an extension of ourselves and our own bodies. Have you ever felt this?…