A recent study with fMRI scans reveals that when blind people use echolocation it activates parts of the brain associated with vision.
Any sense or element of our experience can become an object of meditation, including your sense of balance. Try this simple “Balance Meditation” to cultivate stillness in both body and mind….
A “Sound Meditation” is a great way to practice mindfulness by becoming more aware of the everyday sounds happening in your environment. Try it out for just 5 minutes and see what you find!…
Your mind takes the shape of the things you interact with. The “car body” phenomenon is when we experience a car’s body and shape as an extension of ourselves and our own bodies. Have you ever felt this?…