This was a monumental year for The Emotion Machine, which officially turned over 10 years old this year! That’s a whole decade of writing and sharing information about psychology and self-improvement. It’s now time to recap the best article published in 2019. As always, it’s a nice combination of articles covering a wide-range of topics (more…)
Sleep is tremendously important to our overall physical and mental health. The “sleep it off” strategy can be an underrated yet super effective way to deal with most of life’s daily stresses and frustrations….
As the days get darker, colder, and shorter, it’s a good time to install some extra “mental health boosters” into your routine. Here are important tools to minimize winter sadness (or “seasonal affective disorder”)….
Improving your sleep habits can make a big difference in your life overall. If you’re currently experiencing unhealthy sleep patterns, here are the key principles behind a good night’s sleep….