“Social comparison” is one of the biggest traps when it comes to our happiness and well-being. It’s important to remind yourself that you don’t measure up with anyone, because you can’t accurately compare yourself to others. Everyone is on a different path….
The internet isn’t good or bad – it’s just a tool, so it’s important we learn how to use it in a healthy way. Are you using the internet to create FOMO (“Fear of Missing Out”) or are you using it to improve your mental health and well-being?…
Here are 7 cognitive biases related to work, productivity, and goals. Each of them illustrates a “pattern of thought” that hurts our motivation and productivity – and ultimately stops us from achieving our values and goals in life….
Is there anything in life more important than winning? Often we get caught in the trap of thinking of life as a game that we want to “win.” And when we do think about “winning,” we usually imagine it in the form of a reward: an awesome job, a perfect relationship, a rich salary, or...