Embark on a journey to well-being with these four profound Japanese concepts: Ikigai for purpose, Moai for community, Hara Hachi Bu for mindful eating, and Kintsugi for resilience. Discover insights to a healthier and happier life in the modern world by embracing the ancient wisdom of Japanese culture….
Intergenerational thinking means looking beyond yourself and understanding that you’re part of a large chain of “cause-and-effect” that stretches well beyond your lifetime….
Once you recognize that everyone – and every action – is the result of a complex web of factors, it’s easier to not taking anything people say or do too personally….
Micro-breaks play an important role in keeping our minds fresh and energized throughout the day. Are you taking advantage of the power of micro-breaks?…
We can learn a lot about ourselves and our nature by studying the behaviors of great apes such as chimpanzees and bonobos, who share a lot of similarities with us….