Challenge Your Brain! How to Improve Cognitive Fitness

It may sound cliché, but the truth is if we don’t use our brains, we are more likely to lose them. The brain thrives on sensory stimulation. It’s designed to absorb new information from its environment and build neural connections based on what it learns from those experiences. For example, a baby’s mind is like...

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10 Commonsense Tips for Increased Self-Esteem

Healthy self-esteem is one of the most important attributes of a happy and productive person. Those who don’t believe in themselves automatically inhibit their potential by not thinking they are capable or deserving of achieving their values and goals in life. But those who do believe in themselves are willing to do their very best...

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5 Lessons I Learned In School And Now Want To Forget

At a very early age in our development, many of us are expected to go into educational institutions that prepare us for the real world. In theory, we should prepare young individuals with the life skills they will need to be successful as they reach adulthood. Subjects like science, math, English, and history can be...

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