A “safety signal” is any stimulus that we associate with relaxation and comfort. Here’s how to use one to combat daily stress, anxiety, and fear!…
Is your mind biased to see the positive or the negative in life? Cognitive Bias Modification is a fun and interesting new self-therapy that helps train your mind to focus more on the positive stimuli in your daily environment….
Every little detail in our environment can have an influence over our choices and behaviors. Often we aren’t even aware of these details and how they influence us – it happens below the surface of our conscious minds….