When we are in a negative mood, we often get caught using absolutist and exaggerated language to describe our feelings. One simple trick for downplaying these negative patterns is to choose words that makes them sound less powerful and extreme….
What you perceive as a “weakness” of yours can be a “strength” in disguise. Here are 30 positive reframes of different personality traits and characteristics. Which apply to you?…
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Healthy self-esteem is one of the most important attributes of a happy and productive person. Those who don’t believe in themselves automatically inhibit their potential by not thinking they are capable or deserving of achieving their values and goals in life. But those who do believe in themselves are willing to do their very best...
It’s important cultivate a healthy sense of self-esteem, while engaging in neither narcissism nor self-pity….