A “progressive muscle relaxation” is an easy exercise to relieve stress and tension that’s built up in your body, muscles, and joints….
Hypnosis is the power of suggestion. It’s our ability to change our mental state through the use of language, symbolism, and imagination. In this article, I share a hypnosis exercise that I created a few years ago to help me release stress, anxiety, and pain. It’s simple and easy to follow, but it can be...
A popular piece of advice in psychology is to “fake it ’till you make it.” In other words, if we fake happiness (such as creating a “fake smile”) then eventually it actually becomes real and genuine happiness. I believe this is true to some degree. I often write about the importance of acting in new...
The necessities of maintaining a less stressful work environment. Learn how to ease tension between coworkers and bosses, making your office come alive, keeping your body replenished throughout the day, and identifying the purpose of what you do….
Yikes! Not only does it hurt to have to do so much work, but this stress then carries over into other aspects of our life. Thankfully there some strategies we can take to combat with a busy work schedule and still maintain sanity.