Nudges are a popular concept in psychology that demonstrate how we can change our behavior by making small changes in our environment. Learn about both “mindful” and “mindless” nudges here, and how you can apply them to your daily life….
Patience often comes with accepting that struggles and hardships are a part of life, and that prepares us to face these struggles when they actually happen….
As the days get darker, colder, and shorter, it’s a good time to install some extra “mental health boosters” into your routine. Here are important tools to minimize winter sadness (or “seasonal affective disorder”)….
Often you have to create a space between yourself and your past before you have the opportunity to grow in new ways. Here are useful tips, tools, and techniques for creating more “psychological distance” between you and your past….
Reflect on your goals and write them down. Create a progressive timeline for what you want to accomplish within the next day, week, month, year, and decade to get a clearer picture of your future….