Go to ~5:50 to Skip Announcements In this second episode of “Talking to Myself,” I share some new studies on self-defeating humor and psychological well-being, how materialism hurts marriages, empathizing with positive emotions, the benefits of pessimistic thinking, why you should listen to your favorite song over and over, how holding hands can sync brainwaves,…
Not all TV shows are created equal, especially when it comes to your mental health. A new study finds that nature documentaries give you the biggest boost of positive emotions….
Do you have difficulty expressing your emotions in a healthy way? Here are important tips and advice for connecting more with your “emotional self.”…
Instead of venting your emotions, sometimes it’s better to shift your awareness toward something different. This is the power of “healthy escapism.”…
Allowing ourselves to occasionally indulge in pleasures without feeling guilty can be a healthy practice in the long-run.